Training Day 110131

Bench Press 2 x 5, 1 x 5+

Squat 4-6

Chin Ladders

FM Pushups

The King and I

"Although prepared for martyrdom, I preferred that it be postponed".

-Winston Churchill

Interesting Fact: My Conditioning ebook comes out tomorrow.

Word of the Day: Stunna

Training Day 110124

Bench Press 2 x 5, 1 x 5+

Squat 4-6

Chin Ladders

FM Pushups

It's here, click the banner on the right of the page to listen.

"The world stands aside to let anyone pass who knows where he's going."

-David Staff Jordan

Interesting Fact: A hippo's call can be heard from one mile away.

Word of the Day: abscond

Training Day 110121

Weighted Dip 2 x 6-8

Squat Bodyweight x Max Reps

Burpee Workout

FM pushups

"To accomplish great things we must dream as well as act."

-Anatole France

Interesting Fact: One gram of King Cobra venom can kill 150 people.

Word of the Day: abominate

Training Day 110120

5 sets:
DB Pushup/Row x 10
DB Overhead Situp x 10

"Yield not to evils, but attack all the more boldly."
-Virgil

Interesting Fact: The English horn was invented in France.

Word of the Day: soothsayer

Training Day 110119

Weighted Chin
2 x 6-8

Deadlift
4-6, 8-12

Frequency Method-
Pushups

"It is easy to go down into Hell; night and day, the gates of dark Death stand wide; but to climb back again, to retrace one's steps to the upper air - there's the rub, the task."
-Virgil

Interesting Fact: Acorns were used as a coffee substitute during the Civil War.

Word of the Day: surfeit

Training Day 110118

Max KB Snatch in 10 minutes

"Reading maketh a full man, conference a ready man, and writing an exact man."
-Sir Francis Bacon

Interesting Fact: On average, a disposable diaper can hold up to 7 pounds of liquid.

Word of the Day: wax (v.)

Training Day

Bench Press
2 x 5, 1 x 5+

Squat
4-6

Chin Ladders

*Frequency Method
Pushups

"Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time."
-Mark Twain

Interesting Fact: Flamingos pee on their legs to cool themselves off.

Word of the Day: revel

Training Day 110114

Weighted Dip
2 x 6-8

Squat
Bodyweight x Max Reps

Burpee Workout
___________________
Frequency Method-
Pushups

“Man can believe the impossible, but can never believe the improbable”
-Oscar Wilde quote

Interesting Fact: Marie Curie, the Nobel prize winning scientist who discovered radium, died of radiation poisoning.

Word of the Day: quid pro

Training Day 110113

Ruck 3 miles
________________
Chin Ladders
Burpee Workout

Frequency Method-
Pushups

Training Day 110111

5 Burpees/ 10 Pushups x 10

"Inspiration is wonderful when it happens, but the writer must develop an approach for the rest of the time... The wait is simply too long."
-Leonard Bernstein

Interesting Fact: Malcolm X's original name is Malcolm Little.

Word of the Day: purport

Training Day 110110

Bench Press
2 x 5, 1 x 5+

Squat
4-6

Chin Ladders

*Frequency Method
Pushups

Training Day 110105

Weighted Chin
2 x 6-8

Deadlift
4-6, 8-12

Frequency Method-
Pushups

I miss these pictures.

“Only a life lived for others is a life worth while.”
-Albert Einstein quote

Interesting Fact: The moon is actually moving away from Earth at a rate of 1.5 inches per year.

Word of the Day: pugnacious

Training Day 110104

50 Dumbbell Manmakers

I miss these guys. Harlem World come visit soon.

"Any transition serious enough to alter your definition of self will require not just small adjustments in your way of living and thinking but a full-on metamorphosis."
-Martha Beck

Interesting Fact: Contrary to popular belief, London Broil is not a cut of beef but rather a method of cooking.

Word of the Day: obsequious

Training Day 110103

Bench Press
2 x 5, 1 x 5+

Squat
4-6

Chin Ladders

*Frequency Method
Pushups

Training Day 110101

Ruck 4 miles

"A wise man will make more opportunities than he finds."
-Sir Francis Bacon

Interesting Fact: Leonardo da Vinci was dyslexic, and he often wrote backwards.

Word of the Day: inveterate